You can't get any more inexpensive than this meal. All you have to do is have a little luck and catch it yourself!
We caught these beautiful rainbow trout while visiting gorgeous Lake Tahoe. Instead of filleting it and getting only small fillets out of it, it's easiest to fry the whole fish. Simply clean it, season it, and then dip it in flour.
Add 1 1/2 cups of vegetable oil to your skillet, and fry until golden. Adding a mixture of adobe sauce and bbq sauce gives it a little kick, and makes this basically FREE meal a healthy (those omegas3) and fulfilling one.
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