Monday, April 16, 2012

Seared Rockfish Masala

This is a very good dinner, healthy and light. I got the Rockfish from Costco and actually it is a good white fish, the meat is flaky and moist when cooked. So here is how I made my Seared Rockfish Masala. Seasoned those fillet with masala, garlic salt and some ground black pepper. Use a non-stick pan to sear them about 3 min each side on medium to high heat (use vegetable oil). Then throw in some diced vege you like, such as bell peppers, asparagus, parsley and green onions and then cover the saucepan with a lid for a min or two. The reason is to have some moisture in it (the sauce). Lastly, take the lid away, stir the vege and add little garlic salt to taste. You will love this...

The green vegetable is Kale. I grow Kale every year in the garden. Take out the stem, cut the leaves in small stripes, cleaned and sauteed with vege oil, garlic salt and mushrooms. Add little water to cook this, so that the kale will get softer. Say about 3-5 min.

Anda Boleh