Tuesday, May 1, 2012
Healthy Chicken Beans
I was making this chicken dish because of wanting to eat healthy and light. I used 2 big pieces of chicken thigh with drumsticks to make into a big pot of chicken soup (as usual way of making a soup with celery, carrots and onions). However, the chicken has to be cooked just right or little al dante. Take out the chicken and let it cool down so that you can shred the meat out. No Skin for this healthy eating. Once shredded, saute some beans (I used turtle purple beans just like purple string beans) with carmelised onions and some ginger. Add some garlic salt to taste. Once near to done, add the shredded chicken meat into the pan and mix all together, saute again for a min or two. Thats it, healthy chicken beans for dinner. No starchy food. Garnish with cucumber and bell peppers, or any other vegetables you like. Lastly, drizzle some soy sauce on top and you can enjoy this meal in front of the TV.